{"id":660,"date":"2014-03-13T12:05:03","date_gmt":"2014-03-13T19:05:03","guid":{"rendered":"http:\/\/goosecreekdental.com\/?p=615"},"modified":"2014-03-13T12:05:03","modified_gmt":"2014-03-13T19:05:03","slug":"goose-creek-dental-care-guide-defeating-morning-breath","status":"publish","type":"post","link":"https:\/\/www.carolinacompletedental.com\/blog\/goose-creek-dental-care-guide-defeating-morning-breath\/","title":{"rendered":"The Carolina Complete Dental Guide to Defeating Morning Breath"},"content":{"rendered":"

\"CarolinaEverybody knows that morning breath is particularly awful. Maybe your spouse, partner, or some other member of your family has informed you that your mouth is toxic in the AM. It is likely that you have noticed it yourself! Either way, Carolina Complete Dental wants to bring an end to this suffering! There is hope; with the right information you have a good chance of not getting kicked out of bed to go and brush your teeth. We wrote this article to serve as your guide in the fight to eliminate morning breath forever!<\/p>\n

Let\u2019s face it: No One is safe from morning breath<\/b><\/p>\n

<\/p>\n

Morning breath is not picky. If you sleep (and obviously you do), then at some point you will discover how much different your breath is once you wake up. It\u2019s almost as if your mouth is conspiring against you while you rest. Even short naps can turn your breath rancid.<\/p>\n

What is to be done about it?!<\/b><\/p>\n

Knowledge is power, and while Drs. Barganier, and Zuffi can\u2019t cure Goose Creek, SC of morning breath, we all have a better chance of foiling its evil plots if we know our enemy. So in the interest of uplifting our collective breath, Carolina Complete Dental wants to provide you with these tips to freshen that morning stench.<\/p>\n

What causes morning breath?<\/b><\/p>\n

The answer is simple: dry mouth (xerostomia). When we go to sleep, our saliva production slows to a minimum (unless there\u2019s drooling involved) and that lack of beneficial moisture leads to stinky breath. Have you ever been accused of having halitosis? If so, someone told you that you have bad breath. Dry mouth is halitosis\u2019 best friend.<\/p>\n

Do you sleep with your mouth open and wake up to an uncomfortably dry, swollen tongue? Sometimes a stuffy nose makes anything else impossible. Unfortunately, this contributes to dry mouth and bad breath.<\/p>\n

How do we stop it?<\/b><\/p>\n

Well, it is nearly impossible to eradicate morning breath all together, but here are some great ways to keep it from making your spouse or partner cry in the morning:<\/p>\n

1)\u00a0\u00a0\u00a0\u00a0\u00a0 That\u2019s right! You guessed it: Drs. Barganier, and Zuffi remind us that your first line of defense is a solid oral hygiene routine. Brushing and flossing twice a day, especially right before bed, is important for much more than creating tolerable morning breath.<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0\u00a0 Brush your tongue. Most of those nasty breath-ruining bacteria live on your tongue, so brushing it or using a tongue scraper attacks morning breath on its home turf.<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0\u00a0 Avoid tobacco and alcohol.<\/p>\n

4)\u00a0\u00a0\u00a0\u00a0\u00a0 Cut down on stinky foods, like garlic, onions, tuna, peanuts, and cheese.<\/p>\n

5)\u00a0\u00a0\u00a0\u00a0\u00a0 Take out your dentures before you go to bed.<\/p>\n

6)\u00a0\u00a0\u00a0\u00a0\u00a0 Water is your ally. Drink lots of it!<\/p>\n

Now you have a fighting chance at surviving the first few moments of your day without recoiling at a stench coming from your own face! Drs. Barganier, and Zuffi are committed to the oral health of Goose Creek, SC patients, and that includes morning breath! Please don\u2019t hesitate to call us at Carolina Complete Dental with any questions about morning breath and make sure to come in for your regular cleanings!<\/p>\n

Sources<\/b><\/p>\n

http:\/\/www.askmen.com\/sports\/health_60\/99_mens_health.html<\/a><\/p>\n

http:\/\/en.wikipedia.org\/wiki\/Halitosis<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Everybody knows that morning breath is particularly awful. Maybe your spouse, partner, or some other member of your family has informed you that your mouth is toxic in the AM. It is likely that you have noticed it yourself! Either way, Carolina Complete Dental wants to bring an end to this suffering! There is hope; […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-blog","category-patient-care"],"yoast_head":"\nBad Breath \u2013 Dr. Barganier, Dr. Zuffi, Dr. Williams, and Dr. McAdams | Carolina Complete Dental<\/title>\n<meta name=\"description\" content=\"Drs. 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