{"id":932,"date":"2014-10-27T09:22:09","date_gmt":"2014-10-27T16:22:09","guid":{"rendered":"http:\/\/goosecreekdental.com\/?p=932"},"modified":"2014-10-27T09:22:09","modified_gmt":"2014-10-27T16:22:09","slug":"dental-health-diet-foods-healthy-gums","status":"publish","type":"post","link":"https:\/\/www.carolinacompletedental.com\/blog\/dental-health-diet-foods-healthy-gums\/","title":{"rendered":"The Dental Health Diet \u2013 Foods for Healthy Gums"},"content":{"rendered":"

\"FoodKeep Your Mouth Healthy with These Foods<\/b><\/p>\n

Hello Goose Creek\u00a0residents! As you know, Dr. Barganier, Dr. Zuffi, Dr. Williams, and Dr. McAdams\u00a0are committed to helping you maintain the best oral health and we\u2019ve got some tips for you. It is common to hear about what not to eat, but today we are going to tell you about a few foods that will keep your mouth in top shape and how they do it.<\/p>\n

<\/p>\n

Fruits and Vegetables are Your Teeth\u2019s Best Friends<\/b><\/p>\n

We\u2019ve all heard about the dangers of plaque, bacteria, cavities, and stains, but did you know that some of our favorite fruit and veggie friends can help fight them off?<\/p>\n

Celery, carrots, and apples possess the power to remove plaque and stains before they get a hold on your teeth and become nuisances. Eat plenty of those and you\u2019ll be ahead of the dental game. And you probably never imagined this: studies suggest pomegranate may increase oral antioxidant activity and get rid of bacteria that lead to cavities. Dr. Barganier, Dr. Zuffi, Dr. Williams, and Dr. McAdams\u00a0remind that we should consume it in moderation because of its sugar content, but a little pomegranate here and there just might be the perfect addition to your oral health diet. Finally, spinach acts as your teeth\u2019s own personal bodyguard, leaving a barrier-like film that, despite being invisible, protects your teeth from stains. Next time you plan on drinking coffee, wine or any other tooth-staining beverage, bulk up your defenses beforehand with a nice salad.<\/p>\n

Dairy Products\u00a0<\/b><\/p>\n

Fresh produce isn\u2019t the only way to pump up your diet with oral health game-changers. Yogurt and cheese are also extremely useful in fighting cavities, killing bacteria, and keeping mouth healthy and clean.<\/b> Yogurt\u2019s beneficial bacteria make it great for keeping bad breath at bay, and if you eat it enough, you are less likely to develop problems with periodontal gum disease<\/a>\u00a0and tooth loss. Cheese has been shown to help fight cavities by increasing saliva production and its calcium, phosphorus, and protein are powerful weapons against plaque.<\/p>\n

If you have questions about any of these foods, or anything else relating to dental health, don\u2019t hesitate to contact Dr. Barganier, Dr. Zuffi, Dr. Williams, and Dr. McAdams\u00a0in Goose Creek<\/a>\u00a0and schedule an appointment with Carolina Complete Dental\u00a0today!<\/p>\n

Sources<\/b><\/p>\n

http:\/\/www.allure.com\/magazine\/2009\/07\/pomegranate_benefit<\/a><\/p>\n

http:\/\/www.glamour.com\/health-fitness\/blogs\/vitamin-g\/2010\/01\/get-gorgeous-teeth-the-natural.html#ixzz1CpvJZKru<\/a><\/p>\n

http:\/\/www.glamour.com\/health-fitness\/blogs\/vitamin-g\/2008\/10\/your-pearly-whites-why-cheese.html#ixzz1CpzWizqf<\/a><\/p>\n

http:\/\/www.allure.com\/magazine\/2007\/08\/A_New_Cavity_Fighter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Keep Your Mouth Healthy with These Foods Hello Goose Creek\u00a0residents! As you know, Dr. Barganier, Dr. Zuffi, Dr. Williams, and Dr. McAdams\u00a0are committed to helping you maintain the best oral health and we\u2019ve got some tips for you. It is common to hear about what not to eat, but today we are going to tell […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","hentry","category-blog","category-dental-news"],"yoast_head":"\nFoods for Healthy Gums | Drs. 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