Your jawbone (the mandible) meets your skull bone (the temporal bone) at the temporomandibular joint or TMJ. On a good day, this joint allows your mouth to open and close, to speak and eat or rest. On a bad day, you can develop pain and dysfunction in the TMJ that affects many areas of your life and health. The Goose Creek dentists of Carolina Complete Dental explain more below about how problems with your TMJ are connected to problems with sleep.
TMJ Disorders
If you have a recurring problem with your temporomandibular joint, it’s called temporomandibular disorder (or TMD, although TMD and TMJ are often used interchangeably). The National Institutes of Health estimates that 10 million people have TMD, though the cases are usually mild.
TMD frequently includes pain, clicking or popping, and tight, sore facial muscles. TMD can be caused by genetics, arthritis, or jaw injuries. Sometimes it’s hard to diagnose what’s exactly causing the problem because stress and jaw problems can turn into a painful, self-perpetuating cycle.
Acids and bases might sound like something from far back in your memory, like middle-school science class, but the concept is still very applicable to every aspect of life today. The foods and beverages you consume daily have a very big effect on your oral health and overall health, for better or worse. You can protect and support your health by eating the right foods. We know this isn’t news to anyone, but it’s much easier said than done, right? The