Did you know that certain times of day might be better for brushing than others? While it’s always recommended to brush your teeth twice per day, and floss once per day, your timing is also important.
If you love your pearly whites and want to keep them around as long as possible (because face it, life would be pretty difficult without your teeth), read more to improve your tooth brushing game.
The Acid in Your Mouth
Some level of acid in your mouth is normal, especially after you eat. After you eat, the healthy bacteria in your mouth go to work to break down microscopic bits of food leftover (yum!) and they produce acid as a result. However, consuming too much sugar increases acid production beyond a healthy level. Snacking all day also keeps those bacteria working and producing more acid than your teeth can handle.
Gingivitis, very simply, is an inflammation of your gums. (Any time a medical term ends with “itis” it means inflammation.) Gingivitis varies in severity and can look a few different ways. Very bad gingivitis leads to